Life can feel heavy when we’re caught between where we are and where our soul longs to go. That’s why Arise, doTERRA’s Enlightening Blend, is such a powerful ally on the spiritual path. Part of the Yoga Collection, Arise was created to lift your spirit, amplify clarity, and help you align with the truth of who you are.

Whether you’re stepping into the unknown, setting new intentions, or simply trying to raise your vibration, Arise invites you to rise above limitation and expand into your potential.

✨ Spiritual Benefits of Arise

• Raises Your Vibration: Perfect for connecting to higher realms, the Akashic Records, or your higher self.

• Supports Awakening: Opens your energetic field to light, inspiration, and spiritual truth.

• Amplifies Alignment: Helps you stay grounded in trust while you take intuitive leaps of faith.

💛 Emotional Benefits

• Boosts Confidence & Courage: Encourages forward momentum when self-doubt creeps in.

• Uplifts the Mood: Inspires joy, hope, and emotional clarity—especially during times of transition.

• Releases Emotional Heaviness: Helps you break free from fear, sadness, or stagnation.

🧘‍♀️ Physical Benefits

While primarily energetic, Arise includes oils that support the physical body too:

• Frankincense & Lemon: Support cellular function and immune health

• Grapefruit: Energises and uplifts

• Siberian Fir & Osmanthus: Promote feelings of freshness, calm, and clarity

🌄 How I Use Arise to Start My Day

Every morning, I begin with a moment of stillness. I apply Arise to my wrists, heart space, and third eye, take three deep breaths, and set an intention for the day:
“I rise into my truth. I trust the path unfolding before me.”

This blend helps me feel anchored in light and ready to meet the day with confidence and spiritual clarity.

🌿 How to Use Arise in Your Daily Life

Here are a few ways you can bring Arise into your everyday spiritual practice:

1️⃣ Morning Energy Alignment

• Apply 1–2 drops to pulse points as part of your morning ritual.

• Inhale deeply and visualise golden light filling your body.

2️⃣ Pre-Meditation or Journaling

• Diffuse 4–5 drops in your sacred space.

• Use during Akashic Records readings, moon rituals, or when pulling cards.

3️⃣ Breathwork or Movement Practice

• Apply to your chest or behind your neck before yoga, stretching, or intuitive dance.

4️⃣ Affirmation Ritual

• Pair with affirmations like:
  “I am light. I am rising.”
  “I trust my divine journey.”

🔮 Mini Morning Ritual for Connection

Time Needed: 5 minutes
Best Time: Upon waking or before you begin your day

What You’ll Need:

• Arise essential oil

• A quiet space

• Your journal (optional)

Steps:

1. Apply Arise to your heart and third eye.

2. Place one hand over your heart and breathe deeply for 1–2 minutes.

3. Speak this intention aloud:
   “I rise with clarity, courage, and purpose.”

4. Journal a few words about how you want to feel today or one action that aligns with your truth.

🌕 New Moon Ritual with Arise

The New Moon is the perfect time to set intentions and step into new energy. Use Arise to anchor your vision and call in spiritual guidance.

1. Diffuse Arise during your New Moon journaling or intention setting.

2. Write down one thing you're ready to rise into.

3. Say: “I plant the seeds of possibility and rise into my purpose.”

4. Finish by applying Arise to your pulse points or adding it to your bath for integration.

💬 I’d Love to Hear from You!

Have you used Arise before? How do you incorporate it into your rituals or daily routines?
✨ Share your experience in the comments or inside the Herbalicious Alchemy Community Facebook Group. Let’s rise together!

🌿 Want to get your own bottle of Arise?
👉[Shop Here: https://www.mydoterra.com/suzisoulalchemist/
🎧 And don’t forget to tune into this week’s Herbalicious Alchemy podcast episode for even more insights on trusting the journey and stepping into your magic.

Spotify https://open.spotify.com/show/3kCAsWNoDJYuduCPB5o593

YouTube https://www.youtube.com/playlist?list=PLqy-OJ_P9mvQZTolzvN2HGpgFWxeBo_ej

With love and light,
Suzi xoxo💫